A man riding a bike on a road wearing bike shoes.<\/figcaption><\/figure>\nWhile you don\u2019t technically NEED them, you should consider them to help ensure comfort and efficiency. With cycling shoes, a stiff sole helps to keep you properly on the pedals and also helps to ensure that you aren\u2019t wasting energy.<\/p>\n
With regular shoes, you\u2019ll find them slipping the pedals on occasion, which can lead to painful damage to the ankle and also awkward riding. Furthermore, the flex in a standard shoe is going to absorb a lot of energy from pedaling, so you\u2019re getting less power and also you\u2019re getting the \u2018flex\u2019 focused on your feet.<\/p>\n
This may result in foot pain over time, if not fairly quickly over the 1st and 2nd day of use.<\/p>\n
What is different about cycling shoes?<\/h2>\n
Cycling shoes are designed with stiff, inflexible soles so that they will be a better fit for the pedal and also keep your foot rigid while you cycle along.<\/p>\n
This can make an enormous difference, as pedaling with an athletic shoe means that you have a flexible sole, causing loss of energy and also energy misdirected towards the center of your tender feet.<\/p>\n
What does SPD mean in cycling shoes?<\/h2>\n
SPD refers to Shimano Pedaling Dynamics and refers to a style of biking cleats released in the 1990s that were specialized for clipless bike pedals. Since the 1990s, these have become a popular industry standard, so this is a term that you will hear from time to time.<\/p>\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
If you are looking for some quality cycling shoes you may be wondering what brands offer these… Does Nike make outdoor cycling shoes? Yes, Nike does make cycling shoes, with a notable recent example being the Nike SuperRep Cycle 2 Next Nature. This is the second iteration of their most popular cycling shoe, designed to …<\/p>\n
Does Nike make outdoor cycling shoes?<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/posts\/140"}],"collection":[{"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":4,"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":153,"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/posts\/140\/revisions\/153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}