Cyclists ride their bikes outdoors in the sun while wearing thin athletic wear.<\/figcaption><\/figure>\nThere are a few tricks that bikers employ to stay cool during their summer rides. A lot of cyclists will wear a bandana on their neck that they\u2019ll either freeze or soak in cold water. While it might seem a bit uncomfortable, some cyclists will wear wet t-shirts as well.<\/p>\n
You can find athletic wear that is thin and comfortable that also helps keep your sweat in check. There are also increasingly innovative clothing pieces that help keep you cool, such as a hydration vest, though these products can be pricey.<\/p>\n
Does Cycling In The Heat Burn More Calories?<\/h2>\n
Cycling in the heat does burn more calories, but this doesn\u2019t mean you should push yourself too hard to maximize your workout. You run the risk of getting overheated quickly which can end up being hazardous to your health. It cannot be stressed enough how important it is to continue to drink water during your bike ride in the heat.<\/p>\n
Furthermore, if you are doing the same workout, your body gets used to it pretty easily. If you don\u2019t end up changing up your routine, your body won\u2019t burn those extra calories the way it used to. Taking frequent breaks when riding in hot weather isn\u2019t going to impact how effective your workout is.<\/p>\n
Why Do I Feel So Hot After Cycling?<\/h2>\n
Even if you\u2019re not cycling in the summer heat, you end up getting hot after cycling because the activity is causing your body temperature to rise. As your body temperature goes up, you\u2019ll start to sweat.<\/p>\n
Sweat is your body\u2019s way of trying to bring your body temperature back down to a normal range.<\/p>\n","protected":false},"excerpt":{"rendered":"
If it is hot in your area, or you are traveling to a warm location, you may wonder if cycling is a good idea, or not… Is It Safe To Bike In 90-Degree Weather? If you take the right precautions, it can be safe to ride your bike in 90-degree weather, and your doctor has …<\/p>\n
Is It Safe To Bike In 90 Degree Weather?<\/span> Read More »<\/a><\/p>\n","protected":false},"author":2,"featured_media":1009,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/posts\/1006"}],"collection":[{"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/comments?post=1006"}],"version-history":[{"count":5,"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/posts\/1006\/revisions"}],"predecessor-version":[{"id":1015,"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/posts\/1006\/revisions\/1015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/media?parent=1006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/categories?post=1006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikefollower.com\/wp-json\/wp\/v2\/tags?post=1006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}