If you have a BMX bike helmet, and you have a helmet for it, you may be wondering if you can use it on the roads…
Can you wear a BMX helmet on the road?
A BMX helmet is ideal for BMX bikes. However, they may cost more than standard bike helmets. A standard bike helmet that fits you well will still offer you protection should you happen to fall off your bike.
Bike helmets are designed to protect your head in the event of a bike crash, and they are also more lightweight and offer features for breathability.
A BMX bike is a safe helmet, but it’s designed for the types of impact that could occur should you fall off a BMX bike. Its design is a little bit bulkier, so one might find that a BMX helmet gets heavy and uncomfortable over a long bike ride. There are different styles of BMX helmets with some being less bulky than others.
One might assume that because a BMX helmet covers more of your head and neck than a bicycle helmet does that it’s ultimately safer. Depending on the type of fall you experience, you’ll be okay if you wear a BMX helmet. However, some people choose not to splurge on one of these helmets and use standard bicycle helmets instead.
How Should A BMX Helmet Fit?

A BMX helmet, just like a typical bicycle helmet, should fit snugly on your head without feeling constricting. You should still be able to move your head and your neck without feeling as though your helmet is slipping off. You might find you need to adjust the chin strap to customize the fit to the size of your head.
Why Are BMX Helmets Different?
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BMX helmets are designed to protect both the head and the neck from severe impacts should a crash or fall occur. They are made with different materials as well and tend to be able to absorb more consistent shock than a cycling helmet can. Once you fall into a cycling helmet once, it’s time to replace your helmet.
BMX helmets will also cost you a lot more than a cycling helmets, so it may not be worth investing in one if you’re not riding a BMX bike. You are not necessarily getting extra protection; just different protection because the two types of bike riding are different.
Do BMX Riders Wear Full Face Helmets?
Each rider has a preference, but certain BMX courses will require riders to have a full-face helmet that covers the entire head, has a face shield of some sort, and covers the neck. There are BMX helmets that don’t cover the face that riders might prefer for practice or leisurely BMX riding.
Are BMX Helmets Safer?
The experience of riding a BMX bike versus a regular bicycle is different, and as such, each helmet is designed for that particular sport. Thus, it’s hard to say that a BMX helmet is safer than a bike helmet. A BMX helmet can take more hits at a harder impact, while a bike helmet is designed to protect against high-speed impacts.
Should I Wear A Cycle Helmet?
It’s highly recommended that you always wear a bike helmet when riding your bike. Some cyclists might forgo the equipment for aesthetic reasons, but safety should truly be the priority when you’re riding your bike. Many of the serious head and face injuries that can occur, some of which can cause permanent or fatal damage, can be prevented through the use of a well-fitting bike helmet.
Why Do Bike Helmets Have Holes?
Bike helmets typically have holes or slits at the top to offer breathability and ventilation on the head. This is to help excess sweat buildup that may entice someone to rip off their helmet out of discomfort. This is a fairly modern feature for bike helmets, and some bike helmets may not have this feature.
What Speed Are Bike Helmets Rated For?
A quality bike helmet will go through a series of tests to determine its overall safety. Generally speaking, a bike helmet will be tested for speed rating to provide suitable protection for a 6.5-foot drop, equating to between a 5 and 10-mile-per-hour speed rating.
While that number might seem low, you’ll want to consider that this type of testing is to measure the impact that could occur based on how far the person falls toward the ground. Speed does not end up being the most urgent contributing factor to the seriousness of an impact. Instead, one needs to be concerned with how far they might fall off a bike.
Do Bike Helmets Expire?

Bike helmets do have an expiration date of about five to ten years after purchase. Not all experts agree on how many years you should keep your bike helmet. There are a few variables to consider, including how well you take care of your helmet, how often you use it, and whether or not it has sustained any damage.
The material inside your helmet is bound to receive some wear and tear over time, so be sure you’re checking frequently that the shell protecting your helmet’s foam is still intact. It’s important to remember that you should never use a helmet after it’s been in a crash or fall. Bike helmets aren’t designed to sustain frequent significant impacts.
Do Bike Helmets Save Live?
Bike helmets can prevent many bike-related deaths and long-term, permanent injuries. Of course, you have to wear your helmet consistently and it has to fit you well to help save your life should an unfortunate incident occur while you’re riding. Over half of potential deaths that could be caused by head trauma have been prevented by wearing a helmet.
Unfortunately, a large majority of deaths that occur during bicycle rides are because of traumatic impacts on the head. Even if a fall without a helmet doesn’t lead to death, there is still significant damage that can occur to the brain, the face, or the neck, and recovery could be laborious or nearly impossible.